How to boost immunity in Kids

It’s fairly usual to catch a cold or, worse, the flu when the temperatures drop, especially during the winter months. While acquiring a cold or the flu is unpleasant for most people, it may be deadly for the elderly and immunocompromised.

As a result, learning how to build your body and immune system to combat colds and the flu more efficiently is extremely beneficial. When it comes to cold and flu season, or if you find yourself in a scenario where a lot of people around you are becoming sick, there are many potent, natural medicines that may assist support your body.

1.) Vitamin C

When it comes to naturally boosting the immune system, vitamin C is probably the first supplement that springs to mind. Vitamin C, according to MDLinx, aids in the development of antibodies, which attach to and kill harmful bacteria, viruses, and poisons in our systems before they can cause illness.

Lemons, oranges (actually, most citrus fruits), cantaloupe, papaya, broccoli, and kale are all high in vitamin C.

2.) Vitamin D

Vitamin D, along with Vitamin C, is the most significant vitamin for disease prevention. Vitamin D is an essential element for the smooth function of the immune system, as well as the maintenance of bone density, muscles, and our teeth. It’s very important to take a Vitamin D supplement and eat Vitamin D-rich foods throughout the fall and winter months. Foods rich in vitamin D are salmon, egg, mushrooms, and liver.

3.) Zinc

Zinc is a micronutrient that helps to keep your immune system in check and prevents your body from spiraling out of control. Zinc is lured into critical cells that are first responders to infection by a protein. The zinc then interacts with a critical infection-fighting function, assisting in the balance of the immune response.

4.) Probiotics

Probiotics aid to improve your body and immune system, making it easier to battle colds and the flu. They can help limit virus multiplication in the body, stimulate the generation of antibodies that defend against respiratory infections, and support a healthy immune system by maintaining a healthy gut microbiome during flu season.

5.) Echinacea

Echinacea, often known as purple coneflower, is a wildflower endemic to North America. It is used as a herbal treatment by indigenous peoples for a range of ailments and problems.

According to 2007 research published in “The Lancet Infectious Diseases,” the herbal cure cut the duration of a cold by an average of 1.4 days and reduced the risk of developing a cold by 58%.

6.) Cold FX

By BOOSTING THE IMMUNE SYSTEM, Cold-FX helps to minimize the frequency, intensity, and duration of cold and flu symptoms. It can aid with sore throats, fevers, coughs, headaches, runny noses, nasal congestion, sneezing, malaise, earaches, and hoarseness.

At Universal Health Pharmacy our friendly and dedicated pharmacist will assist you through the selection of the best line of treatment for you. Visit one of our locations today.

Filed under: Uncategorized | Posted on January 9th, 2022 by blogviral74938457

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